Live Weekly Timetable

Morning Meditation & Yoga Flow

Reserve your mat for guided morning sessions crafted to synchronize breath, strengthen movement, and cultivate mental stillness.

Monday
7:00 AM – 8:00 AM
YogaAll Levels

Dawn Prana Flow

Elena Vance
60 min
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Monday
8:30 AM – 9:15 AM
MeditationBeginner

Psychoneurobic Awakening

Dr. Alistair Ross
45 min
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Tuesday
7:00 AM – 8:15 AM
YogaIntermediate

Restorative Alignment Yoga

Elena Vance
75 min
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Wednesday
7:00 AM – 8:00 AM
MeditationAll Levels

Cellular Vitality & Breathwork

Maya Lin
60 min
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Wednesday
8:30 AM – 9:30 AM
YogaAll Levels

Hatha Grounding Practice

Elena Vance
60 min
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Thursday
7:15 AM – 8:15 AM
MeditationAll Levels

Neuro-Mindfulness Stillness

Dr. Alistair Ross
60 min
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Friday
7:00 AM – 8:00 AM
YogaGentle

Deep Somatic Release Yoga

Elena Vance
60 min
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Saturday
8:00 AM – 9:30 AM
YogaAll Levels

Holistic Weekend Immersion

Elena Vance & Maya Lin
90 min
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Need a custom consultation? We also offer 1-on-1 psychoneurobics and personalized nutritional guidance.
Inquire for Private Sessions
Upcoming Schedule

Upcoming Sessions

Find your next yoga class, meditation session, or workshop and save your spot.

SAT, NOV 16
All Levels
Sunrise Yoga Flow
A full-body vinyasa practice to start the day, guided by a certified instructor in the main studio.
09:00 AM – 11:00 AM
Main Studio
Availability4 spots left
26 registeredFee: $18 / class
Book NowDetails
TUE, NOV 19
Beginner Friendly
Morning Meditation Circle
A guided breathwork and seated meditation session to calm the mind before the workday begins.
06:30 AM – 07:15 AM
Studio B
Availability6 spots left
14 registeredFee: $12 / session
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THU, NOV 21
All Levels
Psychoneurobics Workshop
A hands-on session on mind-body techniques that help reduce stress and improve focus through guided exercises.
10:00 AM – 12:00 PM
Studio A
Availability2 spots left
10 registeredFee: $35 / person
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FRI, NOV 22
Open to All
Nutrition Basics Talk
An evening talk on whole-food eating, meal planning, and simple habits for steady energy through the week.
07:00 PM – 08:30 PM
Community Room
Availability9 spots left
31 registeredFee: $10 / person
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SUN, NOV 24
Beginner Friendly
Restorative Yoga Session
A slow, supported practice using props to release tension and restore the body after a busy week.
08:30 AM – 10:00 AM
Main Studio
Availability2 spots left
22 registeredFee: $18 / class
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SAT, NOV 30
Beginner
Intro to Yoga for Beginners
A relaxed introduction to basic poses, breathing, and alignment for anyone starting their yoga practice.
01:00 PM – 02:30 PM
Studio B
Availability9 spots left
7 registeredFee: $15 / person
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Sessions are open to all levels. Bookings are confirmed by email, and reminders are sent 24 hours before each session.

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